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Cycling – a pain in the neck, back and bottom – Part Two

In part one, John Phelan covered the common reasons for neck, knee and low back issues on the bike. In the second part of his blog he devotes an entire article on how to achieve the holy grail of saddle comfort!  Read more

Cycling – a pain in the neck, back and bottom – Part One

In his next blog John Phelan highlights all the common aches and pains experienced by cyclists and how we can correct them. “Now this is my thing.  Over the past 4 years, I’ve put a lot of eggs into the bike basket when it comes to the continual professional development of my physiotherapy career.  In this blog, I’d like to put down on paper some of what I’ve learned.

Cycling is supposed to be a carefree and enjoyable experience, yet people knock on my clinic door with a list of complaints as long as your crank arm.  Here’s a list of just a few: Read more

How to train for the Ring of Beara Cycle Kenmare this winter

The long, cold, dark nights may be stopping you from getting as much quality saddle time as you would like these days.  However, there are some ways of keeping your fitness up over the winter months so that you will be achieving your goals at the Ring of Beara Cycle Kenmare in May. Read more

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