These training plans have been designed by Metteo Cigala, Founder and Head Coach of Cigala Cycling

Please consult with a doctor before engaging in any physical activity.


John Phelan is a Physiotherapist and Nutritionist specialising in cycling injury rehab, physio-led bike fitting and weight loss or cycling specific nutrition. He can be contacted through his website for more tips and advice.

John has been producing some really helpful videos to help you train and prepare for the Ring of Beara Cycle.
You can find all of them here >>