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If your bike has been locked away in the shed for the winter or has only been out for a few winter spins, it’s time to give it a little…

Here’s 10 things you can do to help prepare for a sportive. Training plan Get a training plan that suits your ability and fits in with your daily routine, check…

In the second part of his blog on cycling and weight loss, John Phelan gives us the low down on how to get started… Welcome back! In part one we…

John Phelan is back with a two-part blog on demystifying cycling and weight loss.  In the first part, he explains how our bodies burn fat, part two will reveal how…

When living in a country like Ireland it’s inevitable that rain is on the way! Remember the following tips for cycling in the rain to ensure a safe ride. (more…)

In part one, John Phelan covered the common reasons for neck, knee and low back issues on the bike. In the second part of his blog he devotes an entire…

In his next blog John Phelan highlights all the common aches and pains experienced by cyclists and how we can correct them. “Now this is my thing. Over the past…

The long, cold, dark nights may be stopping you from getting as much quality saddle time as you would like these days. Train for the Ring of Beara Cycle Kenmare…

1.The cheapest component on your bike cost more than any present you have ever purchased your partner. You don’t bat an eyelid about forking out a substantial amount on a…