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  • Home
  • Event Info
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  • About
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Menu
  • Home
  • Event Info
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How best to prepare for a sportive

How best to prepare for a sportive

  • Post Author:Ring of Beara Cycle
  • Post published:March 10, 2020
  • Post Category:Blog

Here’s 10 things you can do to help prepare for a sportive. Training plan Get a training plan that suits your ability and fits in with your daily routine, check…

Continue Reading How best to prepare for a sportive
It’s time for your Spring bike maintenance

It’s time for your Spring bike maintenance

  • Post Author:Ring of Beara Cycle
  • Post published:February 7, 2020
  • Post Category:Blog

If your bike has been locked away in the shed for the winter or has only been out for a few winter spins, it’s time to give it a little…

Continue Reading It’s time for your Spring bike maintenance
Cycling and Weight Loss – Part Two

Cycling and Weight Loss – Part Two

  • Post Author:Ring of Beara Cycle
  • Post published:January 31, 2020
  • Post Category:Blog

In the second part of his blog on cycling and weight loss, John Phelan gives us the low down on how to get started… Welcome back! In part one we…

Continue Reading Cycling and Weight Loss – Part Two
Cycling & Weight Loss – Part One

Cycling & Weight Loss – Part One

  • Post Author:Ring of Beara Cycle
  • Post published:January 28, 2020
  • Post Category:Blog

John Phelan is back with a two-part blog on demystifying cycling and weight loss.  In the first part, he explains how our bodies burn fat, part two will reveal how…

Continue Reading Cycling & Weight Loss – Part One
Top tips for cycling in the rain

Top tips for cycling in the rain

  • Post Author:Ring of Beara Cycle
  • Post published:January 17, 2020
  • Post Category:Blog

When living in a country like Ireland it’s inevitable that rain is on the way! Remember the following tips for cycling in the rain to ensure a safe ride. (more…)

Continue Reading Top tips for cycling in the rain
Cycling – a pain in the neck, back and bottom – Part Two

Cycling – a pain in the neck, back and bottom – Part Two

  • Post Author:Ring of Beara Cycle
  • Post published:January 10, 2020
  • Post Category:Blog

In part one, John Phelan covered the common reasons for neck, knee and low back issues on the bike. In the second part of his blog he devotes an entire…

Continue Reading Cycling – a pain in the neck, back and bottom – Part Two
Cycling – a pain in the neck, back and bottom – Part One

Cycling – a pain in the neck, back and bottom – Part One

  • Post Author:Ring of Beara Cycle
  • Post published:January 7, 2020
  • Post Category:Blog

In his next blog John Phelan highlights all the common aches and pains experienced by cyclists and how we can correct them. “Now this is my thing. Over the past…

Continue Reading Cycling – a pain in the neck, back and bottom – Part One
How to train for the Ring of Beara Cycle Kenmare this winter

How to train for the Ring of Beara Cycle Kenmare this winter

  • Post Author:Ring of Beara Cycle
  • Post published:January 3, 2020
  • Post Category:Blog

The long, cold, dark nights may be stopping you from getting as much quality saddle time as you would like these days. Train for the Ring of Beara Cycle Kenmare…

Continue Reading How to train for the Ring of Beara Cycle Kenmare this winter
6 Signs You Love Your Bike More Than Your Partner

6 Signs You Love Your Bike More Than Your Partner

  • Post Author:Ring of Beara Cycle
  • Post published:December 31, 2019
  • Post Category:Blog

1.The cheapest component on your bike cost more than any present you have ever purchased your partner. You don’t bat an eyelid about forking out a substantial amount on a…

Continue Reading 6 Signs You Love Your Bike More Than Your Partner
Winter strength training for Spring cycling

Winter strength training for Spring cycling

  • Post Author:Ring of Beara Cycle
  • Post published:December 26, 2019
  • Post Category:Blog

We have teamed up with John Phelan, chartered physiotherapist and nutritionist who will be helping us get ready for the 2020 cycling season. In the first in a series of…

Continue Reading Winter strength training for Spring cycling
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Recent Posts

  • How best to prepare for a sportive March 10, 2020
  • It’s time for your Spring bike maintenance February 7, 2020
  • Cycling and Weight Loss – Part Two January 31, 2020
  • Cycling & Weight Loss – Part One January 28, 2020
  • Top tips for cycling in the rain January 17, 2020


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