John Phelan is back with a two-part blog on demystifying cycling and weight loss.  In the first part, he explains how our bodies burn fat, part two will reveal how…

When living in a country like Ireland it’s inevitable that rain is on the way! Remember the following tips for cycling in the rain to ensure a safe ride. (more…)

In part one, John Phelan covered the common reasons for neck, knee and low back issues on the bike. In the second part of his blog he devotes an entire…

In his next blog John Phelan highlights all the common aches and pains experienced by cyclists and how we can correct them. “Now this is my thing. Over the past…

The long, cold, dark nights may be stopping you from getting as much quality saddle time as you would like these days. Train for the Ring of Beara Cycle Kenmare…

1.The cheapest component on your bike cost more than any present you have ever purchased your partner. You don’t bat an eyelid about forking out a substantial amount on a…

We have teamed up with John Phelan, chartered physiotherapist and nutritionist who will be helping us get ready for the 2020 cycling season. In the first in a series of…

The long cold dark nights may be stopping you from getting as much quality saddle time as you would like these days. However, there are some ways of keeping your…

The Ring of Beara Cycle Kenmare 2019 took less than 24hrs to sell out completely this week. Over 4200 spaces for the event were snapped up by eager cyclists who…

The Ring of Beara Cycle Kenmare 2020 again took less than 24hrs to sell out completely. Over 4200 spaces for the event were snapped up by cycle enthusiasts who have…