5 Things to do before the Ring of Beara Cycle
Gearing up:
Decide a few days before the cycle what you are going to wear on the day. Pack your helmet, shoes, shorts and dry clothes for the after party. Read more →
Is your bike ready for the Ring of Beara Cycle 2018?
Just over a fortnight to go to the Ring of Beara Cycle Kenmare. It’s time to get you bike ready for the big day.
Cleaning and lube bike
A lot of dirt is collected on a bike after cycle on the Irish’s roads. It’s a good idea to get into the habit of giving your bike a wash down and dry after a winter spin. If you don’t have the time to wash the whole bike at the very least you should wash, dry and lube the chain and cassette. This will prevent rushing on chain and give it a longer life span.
Maintenance check
Take time to check your brakes, cassette & tyres for wear and tear. If you are unsure on how to service your bike, bring it to a local bike shop for a service. It usually costs about €35 for a service but this is well worth spending the money on it.
Proper bike fit
If you have never got a proper bike fit before its time to treat yourself and your bike to one. A trained bike fitter will adjust saddle height, handlebar height and other minor adjustment to your bike. Having a bike set up to fit your body allows you cycle more efficient and help avoid soreness after a cycle.
Saddle bag
A saddle bag is a small bag which attaches under your saddle. Invest in a saddle bag and fill with a repair kit, spare tube, emergency foil blanket and emergency money this may avoid along walk home if you get a puncture.
Go for a spin
Once you have your bike all washed and serviced, enjoy a spin along the rugged coastline of the Beara Peninsula.
5 tops things to do in Allihies
The picturesque village of Allihies is located on the western tip of the Béara Peninsula and sits between an impressive rocky mountain range and the rugged Atlantic coast. Read more →
Things to do in Kenmare
Kenmare is a bustling tourist town situated at the mouth of the Kenmare Bay on the south west coast of Ireland. The picturesque town of Kenmare is a haven for pretty boutiques, fine restaurants, and excellent accommodation. Read more →
Tips for cycling in a group
Whether you’re a season cyclist or a causal cyclist, the ability to ride safely in a group is one of the most important skills in cycling. Read more →
The importance of hydration
The state of hydration during physical activity is vital as water is lost at a greater rate than fluids can be taken in. Because of the unreliability of the thirst mechanism and the importance of replacing lost fluids during exercise, many athletes consume liquids according to a schedule during training in an effort to remain hydrated.
Hydrating the body:
- Drink 500ml to 750ml 2 hours before the activity
- Drink 250ml to 500ml 15 to 20 minutes before the activity
- Drink 125ml to 185ml every 15 minutes during the activity
- Drink 500ml within 2 hours after the activity
- Continue drinking after exercise until urine is clear
Sports drinks containing some sodium and potassium empty at a rate similar to water, while decreasing urine output which enables the body to gain water quickly. Currently, it is thought that re-hydrating with pure water is not always the best choice – it is known to cause bloating and contains no carbohydrates or electrolytes. A drink containing some salt and about 6% carbohydrates is thought to be best for rehydrating during and after intense physical exercise.Isotonic- these drinks are designed to quickly replace fluids which are lost through sweating during intense exercise while also providing a boost in carbohydrates. An isotonic drink contains a concentrated source of carbohydrates, Always test before race day.
“This is my favourite”. Why Coconut water is the best sports drink.
Most sports drinks are loaded with things you DON’T want, like refined sugars, artificial colours, and chemicals, none of which are in natural coconut water.
Coconut water is one of the richest natural sources of electrolytes and can be used to prevent dehydration from strenuous exercise. You lose electrolytes (especially sodium and potassium) when you sweat, which must be replenished with food and water intake. Because coconut water naturally contains so many electrolytes, it’s been called “Nature’s Gatorade.”
Coconut water is a powerhouse of natural electrolytes, vitamins, minerals, trace elements, amino acids, enzymes, antioxidants, and phytonutrients, and is low in sugar, but pleasantly sweet and can even help balance your blood glucose and insulin levels.
Author: Paula Mc Elligott
Things to see and do in Castletownbere
Photo by; Niall Duffy of West Cork Photo
Some of you will be starting your cycle in the picturesque Castletownbere. For those of you in the area for the weekend this is also a great place to visit and spend more time then you perhaps could on the cycle! Here’s some tips on what to see and do while there. Read more →
Multiple charities to benefit from 2018 Ring of Beara Cycle
Funds raised by this year’s Ring of Beara Cycle will go towards helping 6 local charities. The number of charities receiving donations has risen in order to help as many benefit from the event as possible. Read more →
Top Tips for cycling hills
Most people don’t enjoy cycling up hill. Remembering the following basic tips will make climbing hills a little more enjoyable. Read more →
Ring of Beara Cycle, Kenmare, County Kerry, Ireland | Tel: 087 6024621 | Email: info@eliteevents.ie
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